Lena Welford

About me:

I am an accredited university teacher with over 20 years’ experience as an associate lecturer in psychology (general, organisational, biological, health, cognitive and social) and social science subjects (including sociology, social policy, organizational behaviour, communications, foundations of business, consumer behaviour and human resources management).  I have been involved in teaching students and assessing their undergraduate modules for psychology, education, business and communications. I have research experience in the fields of health and illness. Methodology is my strongpoint and I like to help with both qualitative and quantitative research designs.  In recent years, I have continued my studies in professional counselling and psychotherapy and now combine a free-lance therapeutic practice with teaching and writing work.


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Compare and contrast two therapeutic approaches to understanding and working with fear and sadness. Which do you feel most drawn to, and why?

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