Essay on Child Obesity

Published: 2021/11/30
Number of words: 1119

Obesity is primarily induced by a decline in nutritional intake and a sedentary lifestyle. Despite all of the nutrition awareness accessible in schools, clinics, and on the Internet, it is apparent that overeating is an issue. For instance, between 1977 and 1995, the number of fast-food meals consumed tripled, but the number of calories consumed quadrupled. Nonetheless, it is insufficient to account for the sensational growth in obesity preponderance in wealthy nations. Obesity is central health and social issue that has surpassed epidemic proportions. According to numerous assessments, calorie intake from food has dwindled in England during the prior 30 years. Nutrition. (n.d.).

As a result, optimal nutrition is seen as a significant issue on the healthy eating agenda, and nutrition security systems are used to reduce levels of energy shortage. Furthermore, good systems boost nutritional intake (Tenth Five Year Plan, 2002-07). A well-balanced diet gives the energy and nourishment needed to live a regular life and, as a result, to stay fit. As an explanation, it is meaningful to feed our bodies with all of the necessary elements and fuels to maintain excellent health (Lysol, 2006). On the other side, a bad diet and lack of physical activity raise our risks of developing heart disease, cancer, stroke, type 2 diabetes, high blood pressure, breathing issues, and arrhythmia.Juicing for Health, (2017).

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osteoarthritis is a type of arthritis that affects the joints (HHS, 2007). As a result, consuming the correct foods can help to maintain the human immune system and avoid many diseases and illnesses. The body will be strengthened and ailments will be healed by eating a range of fruits and vegetables provided by nature. Nutritional support will be far more effective in safeguarding the body. The link between nutrition and the immune system is crucial to good health. Chemicals and pesticides abound in today’s diets, resulting in nutrient losses in plant foods (Bio Net, 2007). Considering the foregoing, it is clear that to achieve optimal health, humans require a diverse, well-balanced diet that comprises a varied mixture of foods.

Understanding sufficient nutrition as a component of nutrient metabolism aids us in maintaining and controlling our health. A nice breakfast, for example, sets the tone for the rest of the day. Despite this, several people skip breakfast to reduce weight. Breakfast eaters are also more likely to maintain a healthy weight. A large number of scientists have exemplified that children who eat breakfast perform better in school and that adults who eat breakfast feel and function better as well. A nutritious breakfast should ideally include both protein and fibre. Protein is found in low-fat meats, eggs, beans, and soy, as previously stated. Fibre can be found in grains, vegetables, and fruits.

Nutritional recommendations can enable us to attain good health and lower our risk of ailments including heart disease, stroke, cancer, diabetes, and osteoporosis. Nutritional therapy may potentially be a part of the Parkinson’s disease treatment plan. Several studies have shown that nutrition has a significant impact on human health. As a result, it is critical to comprehend the significance of nutrition to maintain daily health. People nowadays are changing their lifestyles to include a good diet. As a result, recognizing satisfactory nutrition as an element of nutrient metabolism aids in the management and sustenance of good health (Jegtvig, 2007).

The majority of functional foods are vitamins and minerals that are often ingested by humans. Most governments have allowed and encouraged these additions, and they are well-known to the general public (Food Additives and Ingredients, 2007). Vitamins are organically derived components found in food that are required by our bodies. Vitamins A, B1, B2, and B3 (niacin), B5, B6, B7, B9, B12, C (ascorbic acid), D, E, and K are the most well-known. Vitamins B and C are water-soluble, but vitamins A, D, E, and K are fat-soluble and accumulate in body fat. Minerals, on the other hand, are essential to our survival because they are the primary building blocks of muscles, tissue, and bones. There are two sorts of minerals in this category: macro (macro) minerals and trace minerals. A significant number of minerals are required by the body. Minerals such as sodium, potassium, and sulphur, for example, are needed to form muscles, blood, nerve cells, teeth, and bones. Because the primary minerals and trace minerals are so important to our bodies, they are only required in little amounts. These vital minerals are involved in the majority of chemical reactions that occur in the human body. They are also necessary for the production of hormones.

Teenagers require specific nutrients to help them grow. This era is marked by both rapid growth in height and hormonal changes. Iron is particularly important. Calcium is required for growth as the skeletal mass grows. Young adults require a lot of calcium. The caloric requirements of teenagers differ depending on their rate of growth and degree of exercise. Due to their higher proportion of lean body mass to fat tissue, males have higher energy requirements than females (Kid Source, 2007).

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Physical exercise, in combination with mental and spiritual practices, is an excellent way to self-care maintenance. Overall, life satisfaction is influenced by physical health, and this study infers that self-care and motivation are important factors in determining the quality of life and life satisfaction. Maintaining bodily, mental, and spiritual balance is a form of self-care. Regardless, to get a person to work on self-improvement, a combination of internal and external motivators is compelled. To this purpose, social work practice has been a beneficial external facet in placing clients in a specific structure for undertaking specific physical exercises.

Trace minerals, (n.d.).

As a result, a well-balanced diet gives the energy and nourishment needed to live a regular life and, as a result, to keep up-fit. So it is critical to feed our bodies with all of the required materials and fuels to maintain excellent health (Lysol, 2006). Heart disease, cancer, stroke, type 2 diabetes, high blood pressure, breathing problems, arthritis, gallbladder disease, and osteoarthritis are all heightened by an unhealthy diet and lack of physical activity (HHS, 2007).


Trace minerals, (n.d.). An overlooked part of health and well-being. Retrieved October 12, 2021, from—-an-overlooked-part-of-good-health-and-well-being.

Juicing for Health, (2017, August 8). Discover the essential minerals and trace minerals required by the body.

Nutrition. (n.d.). Physiopedia. Retrieved October 12, 2021, from

HHS, (2006). Obesity and Weight Loss.

Jegtvig, S. ( 2007). Are Genetically Engineered Foods Healthy?

Kid Source, (2007). Nutrients Needs.

Lysol, (2007). Health Eating.

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